Speaking, Workshops & Programs
Rebecca is available for keynote addresses and breakout sessions. Please contact for pricing and availabilty.
I was riveted! Somehow, even though the subject is so personal and so painful, she managed to make me laugh and open my heart because she has been there. She's an amazing speaker!--E. Porter, Dallas, TX
Current topics include:
* Is Your Body Image Stopping You From Pursuing Your Dreams?
* Break the Cycle of Self Criticism and Truly Embody Self Love
* The Marriage of Femininity and Feminism - Reclaim Your
Divine Feminine Without Sacrificing Your Personal Power
* Own Your Power!
* Own Your Voice!
Stop Hating Your Body!
The day I realized that how I felt about my body was affecting everything in my life - both what I did and what I didn't do, I knew to my core that something had to change. Standing in my kitchen trying to choose what to make for lunch and being struck with a sudden deep sense of helplessness that there was nothing I could eat that didn't break one diet mentality or another, and I became a aware that at some level I had come to believe that all virtually food felt forbidden. Then, I had an epiphany.
Join me in this journey to freedom. Freedom from the tyranny of body hatred, dress sizes, weight numbers, body fat percentages and the vicious self-judgment that accompanies the never ending battle to fit into someone else's opinion about how you should look.
Since we all know there is no such thing as One Size Fits All, I offer several options for you to start on the road to your physical, emotional and mental liberation.
The Body Image Revolution
(formerly Your Perfect Body)
16 weeks of compassionate coaching and deep process to uncover the real source of our eating issues (Hint: it's not about food), raise our awareness of behavior patters that are self destructive, help break the bonds of unhealthy relationships with food, expand our perception of beauty, reconnect with our bodies and learn to set healthy boundaries with the people in our lives.
$2,500 for the 16 week program
In person group sessions and Tele-class groups available.
$1,500 for the 16 week program
In person groups meeting at:
Center for Spiritual Living, Inwood & Spring Valley
Move Studio, Preston & Campbell
Unity Church of Dallas, Forest & Hillcrest
Dallas Coaching & Movement Studio, Preston & LBJ
Embody Your Body
In this powerful daylong workshop we use movement, group coaching, meditation, journaling and inquiry to unlock emotions held in the body and begin to release them. Years of bitter self-talk, lack of trust in ourselves with food, obsession with weight and size, fear of judgment from others - even those we love most - can cause us to dissociate from our bodies. Reconnecting with our bodies propels us onto the path of healing, self-love and a dynamic new relationship with the most important person in our lives - ourselves.
$275 (Class is 8 hours. Please wear something comfortable you can move around in and bring a brown bag lunch. We will be eating together in a process to support the work we are doing, so there will not be an opportunity to leave to buy food.)
NOTE: This workshop is movement focused, but is NOT exercise. The movement is designed to access emotions held in the body. It is appropriate for all ages and fitness levels.
What Body Image Revolution students are saying:
"Rebecca's class literally changed my life! She helped me see clearly how my relationship with my body and the way that I treated myself was mirrored in all of my relationships with others. Her simple no nonsense plan, combined with her kind and caring nature gave me both the tools and a trusted source of inspiration that allowed me to start shifting the way I treated myself. Once that started to happen for me on an inner level, the walls that I had built around me started to crumble and a chain reaction ensued. I would be hard pressed to think of a single aspect of my life that hasn't been positively changed as a result!
Rebecca is truly a gift to this world and I am so blessed and grateful to have her in my life!"
"Rebecca comes across gentle as a lamb, but when you follow her assignments and exercises you find your inner "mama lion" as you deal with the previously hidden reasons that created the body you have and may not like. I confronted major issues beyond just my frustration and despair over all the diets I've tried and failed. Her exercises supported me to learn to trust myself and my body, discover how I came to such a harsh judgment of my appearance and the healing difference of perspective."
"I didn't realize how much negativity I was carrying inside until I took this class. I came to a new level of love & appreciation for my body, as well as appreciation for the loving support of others dealing with the same struggle, whether they are considered "fat" or "thin". I now call this the "Love Your Body" class I took, and I now have more days when I appreciate my body than days when I don't."
|© Rebecca Winn, 2012.|